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Yoga for Body and Mind
Slow Mindful Yoga to Nourish the Nervous system
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3. Manomaya Kosha - Thought Processes Body (60 mins)
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3. Manomaya Kosha - Thought Processes Body (60 mins)
2. Pranamaya Kosha - Energy Body (60 mins)
1. Annamaya Kosha - Food/Physical Body (60 min)

Yoga for Body and Mind
Thames Coromandel,
3577,
New Zealand
0211284444 sarah@yogabodymind.co.nz
Hours
Fri 7:00am - 8:30am

Yoga for Body and Mind with Sarah Shepard
Certified Mental Health Aware Yoga Facilitator
”Slow, mindful yoga to support your overall wellbeing”

Kauaeranga Valley, Thames-Coromandel, New Zealand
sarah@yogabodymind.co.nz
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