Titirangi Beach Hall

Tuesdays
6.30pm - 7.45pm
SLOW & MINDFUL
Take your practice deeper, nourishing your nervous system by staying true to the principles of slow mindful movement. Generate a more mindful connection to your body and internal environment.

Wednesdays
SLOW & MINDFUL
9.15 - 10.30am
Take your practice deeper, nourishing your nervous system by staying true to the principles of slow mindful movement. Generate a more mindful connection to your body and internal environment.

Thursdays
9.15am - 10.30am
EMBODIED FLOW
Cultivate a more embodied awareness as move your body, feel your breath and notice internal sensations. This class is not vinyasa but can include slow Sun Salutations and other more active sequences and postures.

Every class offers many moments to pause and notice the effects of your practice.

Finish with still longer holds and relaxation.

 

Online via Zoom

Fridays
9.00 - 10.00am
SLOW & MINDFUL
This slow mindful yoga class offers you much more than gentle stretching.

Come and experience a nourishing yet powerful way to work with your nervous system to improve energy levels and mental health using simple, targeted ‘brain boost’ movement and breathing techniques.

If public yoga classes put you off, or you’ve been feeling stressed lately, or perhaps you’re a beginner keen to dip your toe into yoga, then this class is for you.

At home, camera on or off as you like.

Click here to join the class

 

Term 2 Rates

$170 Term Pass - 9 Weeks Unlimited Attendance
$115 Term Pass - 9 Weeks Unlimited Attendance (concession*)

$95 5 Class Pass
$65 5 Class Pass (concession*)

$20    Casual Attendance
$14    Casual Attendance (concession*) or Online Classes

*concession rate applies if you are over 65, a full time student or not working in paid employment

"Not just for women..."

“I really enjoy attending Sarah's yoga classes. Being new to it (and being a bloke) I was initially unsure if it was for me. The sessions are always varied and at a good pace for newbies or experienced yogis. It’s helped immensely with my golf and historical lower back issues. I always leave with both mind and body having benefited from the experience.”

- Chris

"Supportive and calming"

“When I first came with my wife, I must say I was not totally sold on the whole Yoga experience. But with Sarah’s wonderfully supportive, non-judgemental and calming presence, I am now an absolute advocate! If you have a busy brain, or a busy life, this is a fantastic way of not only getting fit and flexible, but giving your mind and body space to truly breathe. By the end of each session, no matter how stressful the week, I literally glide back home in a little serene bubble. Wonderful! Thank you so much Sarah for all your guidance and kind words.”

- Anton

“Full of warmth & joy”

“My husband and I thoroughly enjoy Sarah’s classes. She is an inspiring and a very compassionate yoga teacher who brings her extensive knowledge of yoga to her students. She begins each of her classes with a specific focus and takes the students through that journey of unifying the mind, body and spirit. My husband and I are both very fortunate that we found Sarah as our yoga teacher. Thank you Sarah for sharing your passion and gift with us - we leave your classes with lots of warmth and joy."

- Tamendi & Pranish