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20 minutes
20 minutes
12 minutes (try daily or a few times each week)
13 minutes
19 minutes
18 minutes
11 mins
15 mins
4 min
Short Morning Practice (15 min)
Salute to the Water Element (19 mins)
Crescent Moon Flow (15 min)
Shoulders be soft! (20 min)
Prana Flow Morning Energiser! (15 min)
Sun Salutation (15 min)
Fire Up Your Core! (20 min)
Love your lungs (20 min)
Yoga Tea Break (15 min)
8 minutes