Pause, rest deeply, nourish your nervous system and reconnect to yourself.

The session includes a little movement to release physical tension, then melting into different restorative postures over soft bolsters, cushions and blankets.  A 30 minute Yoga Nidra guided relaxation will close our journey.

Explore your capacity to yield and surrender. A deeply nourishing experience to calm the nervous system.

Held at Titirangi Beach Hall
3 - 5pm