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Slow Mindful Yoga to Nourish the Nervous system
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1a. Earth (Base Chakra) "ANCHOR" (60 min)
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1a. Earth (Base Chakra) "ANCHOR" (60 min)
1b. Earth (Base Chakra) "ROOTS" (60 min)
1c. Earth (Base Chakra) GRAVITY (60 min)
2. Water (Sacral Chakra) "FLOW" (60 min)
3. Fire (Navel Chakra) "IGNITE" (60 min)
4. Air (Heart Chakra) "SURRENDER" (60 min)
5. Ether (Throat Chakra) "TRUTH" (60 min)
6. Light (3rd Eye Chakra) "ILLUMINATE" (60 min)
7. Consciousness (Crown Chakra) "AWAKEN" (60 Min)

Yoga for Body and Mind
Thames Coromandel,
3577,
New Zealand
0211284444 sarah@yogabodymind.co.nz
Hours
Fri 7:00am - 8:30am

Yoga for Body and Mind with Sarah Shepard
Certified Mental Health Aware Yoga Facilitator
”Slow, mindful yoga to support your overall wellbeing”

Kauaeranga Valley, Thames-Coromandel, New Zealand
sarah@yogabodymind.co.nz
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