Yoga for Body and Mind
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Yoga for Body and Mind
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1a. Earth Element / Base Chakra : ANCHOR (60 min) (Copy)
Yoga for Body and Mind

Elemental Chakra Journey

Yoga for Body and Mind
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1a. Earth Element / Base Chakra : ANCHOR (60 min) (Copy)
1b. Earth Element / Base Chakra : ROOTS & FOUNDATIONS (Copy)
1c. Earth Element / Base Chakra : GRAVITY & SOLIDITY (Copy)
2. Water Element / Sacral Chakra FLOW (60 min)
3. Fire Element / Navel Chakra IGNITE (60 min)
4. Air Element / Heart Chakra SURRENDER (60 min)
5. Ether Element / Throat Chakra TRUTH (60 min)
6. Light Element / 3rd Eye Chakra (60 min)
7. Consciousness / Crown Chakra (60 Min) (Copy)
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Yoga for Body and Mind

Yoga for Body and Mind is the space for you in Titirangi to enjoy creatively sequenced, gentle or intermediate pace Hatha yoga classes and workshops. Sarah’s tranquil yoga studio by the ocean is also shared for one-to-one yoga or yoga therapy appointments, tailored to meet your individual needs. Local yoga classes are all held in stunning locations, with venues surrounded by native New Zealand bush and birdlife, and the magnificent Manukau Harbour.

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