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Yoga for Body and Mind
Slow Mindful Yoga to Nourish the Nervous system
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7 minutes
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Short Calming Breath Practice (5 min)
Interoceptive Pranayama (10 min)
Cooling Sheetali Pranayama (10 min)
Balancing Alternate Nostril Breath (12 min)

Yoga for Body and Mind
Thames Coromandel,
3577,
New Zealand
0211284444 sarah@yogabodymind.co.nz
Hours
Fri 7:00am - 8:30am

Yoga for Body and Mind with Sarah Shepard
Certified Mental Health Aware Yoga Facilitator
”Slow, mindful yoga to support your overall wellbeing”

Kauaeranga Valley, Thames-Coromandel, New Zealand
sarah@yogabodymind.co.nz
© 2026 Yoga for Body and Mind