Pause, rest deeply, nourish your nervous system and reconnect to yourself.

The session includes a little movement to release physical tension, then melting into different restorative postures over soft bolsters, cushions and blankets.  A 25 minute Yoga Nidra will close our journey.

Explore your capacity to yield and surrender. A deeply nourishing experience to calm the nervous system.

Held at Titirangi Beach Hall
3.30 - 5.30pm

Check out the other dates for Sunday sessions over the next few months.