Yoga for Body and Mind
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Yoga for Body and Mind
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Sun Salutations (15 min)
Yoga for Body and Mind

Video Gallery (public)

Yoga for Body and Mind
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Sun Salutations (15 min)
Yoga Tea Break (15 min)
Hips n Hammies (45 min)
Fire Up Your Core! (25 min)
Spring flow yoga (8 min)
Neck Shoulder Spine Release!
Handy Yoga Techniques & Tips
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Yoga for Body and Mind

Yoga for Body and Mind is the space for you in Titirangi to enjoy creatively sequenced, gentle or intermediate pace Hatha yoga classes and workshops. Sarah’s tranquil yoga studio by the ocean is also shared for one-to-one yoga or yoga therapy appointments, tailored to meet your individual needs. Local yoga classes are all held in stunning locations, with venues surrounded by native New Zealand bush and birdlife, and the magnificent Manukau Harbour.

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