https://www.yogabodymind.co.nz/saturday-morning-energise daily 0.75 2020-12-30 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5febde92ddf1b0746730317e/1609293448432/ Saturday Morning Energise - Inner Power (60 min) We often forget we are powerful beyond measure and able to call upon the energies around us to foster a deeper sense of courage, determination and vision. This class explores ways to invoke and connect to the immense earth energy beneath our feet, summon up inner reserves of fortitude through asana and meditation, and use our minds to be of service to our wellbeing rather than our biggest hindrance. Grounding, powerful, earthy. Enjoy! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5febde00bd818917388ff547/1609293448432/ Saturday Morning Energise - Inner Power (60 min) We often forget we are powerful beyond measure and able to call upon the energies around us to foster a deeper sense of courage, determination and vision. This class explores ways to invoke and connect to the immense earth energy beneath our feet, summon up inner reserves of fortitude through asana and meditation, and use our minds to be of service to our wellbeing rather than our biggest hindrance. Grounding, powerful, earthy. Enjoy! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5fc5b3ff9ee0f32b87190924/1606792299216/ Saturday Morning Energise - Nervous System Reboot (60 mins) The way we move, position our limbs and hold our muscles in unconsciously contracted states has a profound impact on the nervous system's ability to communicate safety or threat to our whole system. Our bodies, expressions and the sounds we make create a feedback to and from the nervous system. In our yoga practice we can create a peaceful balance between sympathetic and parasympathetic tones to feel much more steady, calm and clear within ourselves. A delicious practice that is sure to fine tune your awareness of the unconscious stress you carry in your tissues and playfully, nourishingly let some of this go. Finish your movement class with rest and relaxation. Enjoy! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5fb8a5a0ad29aa2b4292b136/1605936675209/ Saturday Morning Energise - Happy Hips (30 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5fb317e56a3c737902d81894/1605573068247/ Saturday Morning Energise - Hatha Principles (60 min) Hatha Yoga is one of the more traditional paths of yoga, based on 4 principles - Asana (postures/movement), Kumbhaka (breath retention), Mudra (energetic ‘seals’) and Nada (primordial sound). In this class we will explore the first two principles - asana, to activate the energy body and open up the energy channels; and kumbhaka retaining the breath after inhale and holding breath out after exhale (during relaxation only). This type of yoga focus, to amplify energy levels and relieve physical tension, has at it’s heart the dissolving of blockages in the body that prevent energy flow. Then the body becomes a better companion for accessing the more subtle states of awareness. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f9cb521501b164da3863ea0/1604107232614/ Saturday Morning Energise - Prioritise the Pelvis (60 min) The pelvis is the linking mechanism between the upper and lower body. The movement centre for many postures in yoga! When we bring awareness to physical areas, we generate more sensitivity and connection to how they feel and move. This class focuses on pelvic anterior and posterior tilts, as well as the many other ways this part of the anatomy can move. Get your hips moving! A fairly steady practice that can be done any time. Have a block or similar and a small bolster, rolled up blanket or towel handy. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f9b93ec92380d53b29a7224/1604107264746/ Saturday Morning Energise - Spring Detox (60 min) Tis the season to lighten the load on the body! As more spring light shines, the seasonal energy rises and we can feel more like moving again. Yoga offers many dynamic practices to raise the inner energy, boost circulation and support the body’s innate capacity to internally cleanse and detoxify. Explore some here! This class will offer you some variations on twisting poses and a couple of digestive-system orientated movements. Practice Bhastrika (Bellow’s Breath) with Mrigi Mudra to super-charge your internal organs with active, rhythmic, stimulating breath work. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f9b961ae3274f39e4633830/1604032658103/ Saturday Morning Energise - 7. Consciousness / Crown Chakra (60 Min) The final and most subtle of the chakras - the crown, our portal to a more expansive consciousness. It is a challenge to create an asana class with this focus, because energetically stillness and meditation are ultimately the way in! As we move through our familiar postures notice the awareness witnessing each sensation from the inside out, witnessing the body in motion, witnessing the mind and the thoughts that arise, witnessing the psyches glories and pains! The state of consciousness is an invitation to spacious, formless awareness - our true nature as eternal beings on this earth for a brief moment. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f7ba0315ec0ad374a7c36fc/1601938122325/Light+Element+-+3rd+Eye+Chakra+%283%29.png Saturday Morning Energise - 6. Light Element / 3rd Eye Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f6cfa68b86f1828d295ed69/1601938313153/ Saturday Morning Energise - 5. Ether Element / Throat Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f6c027f621aa748dcf5ab1a/1601938259437/ Saturday Morning Energise - 4. Air Element / Heart Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f5e8e646ac38029060e261c/1604105499998/ Saturday Morning Energise - 3. Fire Element / Navel Centre Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f4db690af99b05d736524b9/1604106279623/ Saturday Morning Energise - 2. Water Element / Sacral Chakra FLOW (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f42bdf5a354d1201586528a/1605936537434/ Saturday Morning Energise - 1a. Earth Element / Base Chakra : ANCHOR (60 min) This is the first class of the series “Elemental Journey through the Chakras” and also the first of the “Root Chakra Trilogy”. Prepare to dive deep into physical and energetic practices to connect more consciously to the element of earth through the principle of ‘ANCHOR’. These particular 7 major chakras are vortices or ‘wheels’ of converging energy channels that follow the column of the spine. They are part of the subtle or energy body. Anything physical that we can touch or see is deemed manifest, and other phenomena such as energy or chakras are unmanifest. We work with energy in yoga to expand our minds and free physical or emotional tension from our bodies. When in balance individual earth energy is grounded, steady, anchored, stable, solid and dense. When out of balance someone might feel ungrounded, anxious, disassociated from their body, and be prone to insomnia and rumination (over thinking). Anchor into presence with: - Ujayyi Pranayama / Mula Bandha root lock meditation - Seated grounding warm ups - 3 different flowing earth sequences (balancing feelings of heaviness and lethargy, common in people with an excess of earth) - Deviasana (Goddess Pose) - Badha Konasana (Cobblers Pose) - Shavasana (Corpse Pose) with nose tip breathing and Earth Element seed sound ‘Lam’ mantra meditation. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f39b2a461c9ab2aecfc6b4e/1605936702110/ Saturday Morning Energise - Forward Bend Practice (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f2facf0cb224a0ba5d69f04/1606792178069/ Saturday Morning Energise - Yin Yang Hybrid (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f23a07745d6b8696ee36256/1609293292931/ Saturday Morning Energise - Breath & Movement for Organ Vitality (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f7ba0ae5bae9344c29562ae/1601937484535/Light+Element+-+3rd+Eye+Chakra+%283%29.png Saturday Morning Energise https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1f7090d512832417b13770/1609293292969/ Saturday Morning Energise - Free Your Hips (60 min) The hip joints have a broad range of motion, both together and individually. We are wise to learn to move often and with variety, especially when working with this area of the body. Play with your yoga practice exploring all the different ways to open or close the hips, fluidly moving between external rotation, internal rotation, hip extension and flexion. # Standing balance sequence moving into Tree Pose # Dancing Warrior sequence : Warrior 2, Reverse Warrior, Side Angle, Down Dog. # Kneeling to squat to sit sequence with Bound Angle Pose. End with a strong seated twist and Reclined Bound Angle with a blanket around the feet - bliss :) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f14fb927b47154ceae7c41b/1609293293182/ Saturday Morning Energise - Strength & Stability (60 min) In this class we use a belt to add an extra load to the arms in standing postures, and the weight of the torso in spinal flexions (forward bends) to load the back body. Think of strengthening as challenging the muscles to work in different ways using a variety of movements and keeping things fresh. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1236f86a0a117794b08336/1609293293181/ Saturday Morning Energise - Inversion Therapy (60 min) In winter we can feel less than the vibrant beings that we are. To alleviate stagnation of body and mind inverting is a profoundly important yogic practice. Inversions are any pose with head below heart or full body inversions with feet above pelvis, torso and head. In this hour long class you will stretch and release the back body to then be able to move into a variety of inversions, increasing incrementally in challenge: Child pose, 3 leg Down Dog, Bridge pose, Shoulder Stand and a delicious supported Fish Pose to end. Prepare to feel released, refreshed, revived! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1279b8664501412d3b695f/1609293293256/ Saturday Morning Energise - Winter Wellness / 3 ways to energise (60 min) When you think of 'energising' yoga what springs to mind? Dynamic, fast and sweaty? In this class expect to move through the 3 ways to cultivate beautiful, balanced energy - attention, action and release. Energy, or lack of, is felt on a physical level but vital energy itself (or prana as it is also known) is etheric by nature - formless and subtle. Our energy levels are influenced as much, if not more so, by our thoughts and where we direct our attention as our actions. Our ability to feel energised is also related to the extent to which we can dissolve tension in the tissues - so that energy can pass through the tissues and subtle energy channels (nadis). Expect to move slowly and fluidly through warming postures and sequences, to actively cultivate dynamic energy. Then take it down to the floor for long holds in Yin Yoga Poses, deep breathing and dropping into an introspective space of pause. Release tight areas of the body and experience a palpable energetic shift. Yin Poses: - Dangle (Standing Forward bend) - Squat - Square pose - Happy Baby - Twisted Roots (spinal twist) Winter time invites us to rest and be still, this practice will provide some nurture. Enjoy! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f14fac58f488a75b542a746/1609293293269/ Saturday Morning Energise - Yoga for Hips n Hammies (45 Min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f14ffdf292a6e401655488d/1609293293327/ Saturday Morning Energise - Asana for Strength (45 min https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f15002a0d8270251182613a/1609293293350/ Saturday Morning Energise - Get Up & Glow! (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1502296a60d4516a49cdac/1609293293471/ Saturday Morning Energise - Autumn Twists (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1502a83546c13c468505de/1609293293497/ Saturday Morning Energise - Peaceful Attitude (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f1500ddb4f17e3c86339435/1609293293484/ Saturday Morning Energise - Supple Spine Yoga (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f14fa9c80c8be6ffed229db/1609293293547/ Saturday Morning Energise - Arise & Energise (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f15015986531d20ab863d5c/1609293293583/ Saturday Morning Energise - Shoulder Focus (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f162449f63b8e08b5361a97/1595895881594/ Saturday Morning Energise - Free Your Hips (60 min) The hip joints have a broad range of motion, both together and individually. We are wise to learn to move often and with variety, especially when working with this area of the body. Play with your yoga practice exploring all the different ways to open or close the hips, fluidly moving between external rotation, internal rotation, hip extension and flexion. # Standing balance sequence moving into Tree Pose # Dancing Warrior sequence : Warrior 2, Reverse Warrior, Side Angle, Down Dog. # Kneeling to squat to sit sequence with Bound Angle Pose. End with a strong seated twist and Reclined Bound Angle with a blanket around the feet - bliss :) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f12350220c78e0f7a21baba/1595028738429/ Saturday Morning Energise https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f485427969eef115e1d5c67/1598210547818/ Saturday Morning Energise - Earth Element - Muladhara Root Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f127a6c8390d7198c672fbd/1595210615963/ Saturday Morning Energise - Strength & Stability https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1234d62605dd0a8c5f49b2/5f7b9fd8585859507acfc277/1601937564156/Light+Element+-+3rd+Eye+Chakra+%283%29.png Saturday Morning Energise https://www.yogabodymind.co.nz/evening-flow daily 0.75 2020-08-29 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f489b42fb21f8604a17aa3c/1598593008263/ Evening Flow - 1b. Earth Element / Base Chakra : ROOTS & FOUNDATIONS https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f4897c7436c6d5fb05ffb24/1598593008263/ Evening Flow - 1b. Earth Element / Base Chakra : ROOTS & FOUNDATIONS https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f42c3873ce4e4729aeee6ab/1598211601396/ Evening Flow - Brain Body Calm Balm (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f127b16e21f31015386e8d6/1597894191677/ Evening Flow - Breathcentric Flow (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f127b350d523e14370d6f68/1595046678909/ Evening Flow https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f127b464eab0500220b0a63/1598593645085/ Evening Flow - Embodied Flow (60 mins) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f127b7a02f2db6086105a95/1598593645243/ Evening Flow - Evening Flow (60 mins) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f127ba64330ca46049a6f50/1598593678055/ Evening Flow - Antidote to Sitting (60 min) Been sitting too long? Locked & loaded in position at your desk or in a vehicle? This class will free up physical stiffness or numbness, releasing the shoulders and upper spine. Warm up with simple joint movements, before moving into a progressively more challenging dynamic sequence repeated several times. Steadily build your sequence from the ground up to encourage and feel stuck energy starting to shift through your system. Experience greater range of motion as your body opens up into expansive standing balance postures (Half Moon Pose, Standing Splits) and chest openers (Camel, Locust). End your physical practice grounding and balancing your energy in seated forward bends. Lie down for a few minutes of Shavasana (on your back, inner awareness, meditation) letting go of residual stress or tension and integrating the class. Practice counting the breath from 30 to 1 as you focus on moving the energy up and down the body. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f127b01e21f31015386e7fa/5f150d59292a6e401656e898/1598593858400/ Evening Flow - Feel the Organic Flow (60 min) How does it feel to give yourself permission to move more spontaneously, with more organic, intuitive flow? Too free and a little scary? Wonderfully liberating? Take the next step in your practice by trusting your body and how he/she wants to express. Welcome all feelings and let them flow through you as movement. No one can see you, get creative! This practice will invite you on a journey into active breath and techniques to open up the subtle energy channels. Core-focus postures will awaken your power centre before you move into a dynamic flow sequence, spontaneously expressing your unique self through Warrior 2 and Side Angle then variations of Down Dog, Standing Forward Bend (Uttanasana), Chair pose (Utkatasana) and Pigeon Pose (Kapotasana). Melt to floor to finish with Yin style Straddle (Seated Wide Leg Forward Bend) and Butterfly Pose and relaxation. Pranayama - Nadi Shodhana with 4/6 count and holding breath out each exhale. https://www.yogabodymind.co.nz/video-gallery-public daily 0.75 2020-08-11 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f31e022bec49413e0a040fa/1597015812245/ Video Gallery (public) - Sun Salutations (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f30859105889f0bcc7a7872/1597015812245/ Video Gallery (public) - Sun Salutations (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f31dfe4d3139178b4a22626/1597104149428/ Video Gallery (public) - Yoga Tea Break (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f128372e8758a12619a9c1c/1595048215037/ Video Gallery (public) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f1a27c2de6afd0881cf5fa3/1597015892335/ Video Gallery (public) - Hips n Hammies (45 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f1283b2d6c5415150c60bba/1597015967494/ Video Gallery (public) - Fire Up Your Core! (25 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f1281172be473266f6d5121/1597015998215/ Video Gallery (public) - Spring flow yoga (8 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f12837a2aff90137f95b0c2/1597015882404/ Video Gallery (public) - Neck Shoulder Spine Release! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f1280fb2be473266f6d4df5/5f128391ab69e036dcacde20/1597015882404/ Video Gallery (public) - Handy Yoga Techniques & Tips https://www.yogabodymind.co.nz/yoga-nidra daily 0.75 2020-08-28 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f489a067b84e80149012c87/1598593542296/ Yoga Nidra - Yoga Nidra for Emotional Balance Yoga Nidra is a relaxation practice experienced lying down, that benefits all systems of the body and can release long-held, triggering emotional blockages deep in the subconscious mind. Helping you to feel lighter and clearer in yourself. First listen to a brief chat about the benefits of this practice, then move into the practice itself. An excellent daily practice, especially if you are experiencing emotional challenges at the moment and could do with some respite. Props : blanket, cushion, pillow under head or knees with any lower back issues, a quiet, warm, undisturbed space. (Scroll fwd to 7 minutes or so to drop straight into the practice) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f15071b3546c13c4685880b/1598593542296/ Yoga Nidra - Yoga Nidra for Emotional Balance Yoga Nidra is a relaxation practice experienced lying down, that benefits all systems of the body and can release long-held, triggering emotional blockages deep in the subconscious mind. Helping you to feel lighter and clearer in yourself. First listen to a brief chat about the benefits of this practice, then move into the practice itself. An excellent daily practice, especially if you are experiencing emotional challenges at the moment and could do with some respite. Props : blanket, cushion, pillow under head or knees with any lower back issues, a quiet, warm, undisturbed space. (Scroll fwd to 7 minutes or so to drop straight into the practice) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f150743999ba21dbd0750c1/1595213595380/ Yoga Nidra https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f15085086531d20ab870b7b/1598593399767/ Yoga Nidra - Yoga Nidra // Antar Mouna // Inner Silence An introductory 10 minute talk about an aspect of this practice, followed by a 35 minute deep dive into conscious relaxation. In this audio we discuss "Sankalpa" which means intention, or resolve. How and why we form one for the session. Planting seeds of immense potential for inner change and transformation, in line with your highest truth and desire. Antar Mouna moves awareness through the body and then into the field of breath, visualisation and energetic focal points. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f150883e2fd42124aff2c50/1595214517319/ Yoga Nidra - Healing Yoga Nidra https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f1508ad292a6e401656600b/1595214517557/ Yoga Nidra - Winter Solstice & New Moon Yoga Nidra https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15070986531d20ab86db63/5f150a2670c97841c3f9cbe6/1598593221518/ Yoga Nidra - Embodied Yoga Nidra Embodied Yoga Nidra takes you on a deep journey into the felt sensation of 'being' in your body. Feeling, sensing and experiencing the physical body and its processes as consciousness itself. https://www.yogabodymind.co.nz/slow-calming daily 0.75 2020-09-24 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f6c04b18b0e0d7a1086309b/1600914609059/ Slow & Calming - Nurture During Menstruation Drop deeply into this profound practice by fully accepting this phase of your menstrual cycle as a space of inner connection that is valuable for your mental, physical, emotional and spiritual wellbeing. A connection that reveals to you the deep wisdom inherent in your innate feminine essence & power. Celebrate each month the natural cycle of your body as a natural cycle of nature, no different from the moon phases, the tides or the changing of the seasons. This is the intelligence of life force flowing through you. This is also a revolutionary and culturally rebellious practice that rejects the modern cultural paradigm of perpetual growth and productivity over all else. Learn to love and accept this time as a therapeutic space that builds self love, self acceptance and self confidence. On a physical level yoga can help to ease the physical symptoms of periods such as cramps, bloating, headaches, upset stomach and fatigue. Allow space for your emotions to be felt, letting go of judgement and conditioning. Move into deeper awareness of breath to allow natural feelings and states of mind to arise, be experienced, held and perhaps in some way released. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f54a89a75dd3715b12bd218/1600914609059/ Slow & Calming - Nurture During Menstruation Drop deeply into this profound practice by fully accepting this phase of your menstrual cycle as a space of inner connection that is valuable for your mental, physical, emotional and spiritual wellbeing. A connection that reveals to you the deep wisdom inherent in your innate feminine essence & power. Celebrate each month the natural cycle of your body as a natural cycle of nature, no different from the moon phases, the tides or the changing of the seasons. This is the intelligence of life force flowing through you. This is also a revolutionary and culturally rebellious practice that rejects the modern cultural paradigm of perpetual growth and productivity over all else. Learn to love and accept this time as a therapeutic space that builds self love, self acceptance and self confidence. On a physical level yoga can help to ease the physical symptoms of periods such as cramps, bloating, headaches, upset stomach and fatigue. Allow space for your emotions to be felt, letting go of judgement and conditioning. Move into deeper awareness of breath to allow natural feelings and states of mind to arise, be experienced, held and perhaps in some way released. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150c943546c13c468617b6/1598593616740/ Slow & Calming - Autumn // Lungs and Large Intestine (60 min) This class is a mellow grounded experience. An autumn yoga practice that will also nourish you at times when you need to ground and slow down. Keep returning the awareness to the breath and the lungs throughout the class, conscious of the connection between breath and vital energy. From a yogic perspective these areas of the body are more vulnerable during Autumn, so we attune to restore optimum functional vitality to these tissues. Start lying down in supported Bridge Pose to gently invert, shifting the sands of your inner hourglass. Connect lungs and large intestine through deep slow breathing and moving the diaphragm each round. Enjoy standing flowing arm and hand movements, inspired by Qigong, to explore more range of breath whilst remaining grounded in the body. Open the hips and create space for the abdominal organs with Low Lunge and Lizard Lunge. Explore yet more breath and body in Child Pose and variations. Finish with inversion "Legs up the Wall" Pose to revive and refresh the body and balance energy. Shavasana : with the invitation to deeply release physical tension then meditate on breath and Sat Nam ("Truth is my Name") mantra. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150ca44b808c140f871b7e/1595214996143/ Slow & Calming https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150ef98f488a75b544f6fb/1600914558781/ Slow & Calming - Subtle Yoga (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f3c58e29b60be660c176bf9/1600914557981/ Slow & Calming - Anchor into Presence (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150f35e2fd42124afff193/1600914558378/ Slow & Calming - Gentle Yoga for Joint Mobility (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150f8b049f73378f117c35/1600914557994/ Slow & Calming - Super Nourishing Embodied Yoga (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f150fc4519fe519ddf54f2a/1600914557990/ Slow & Calming - Soften with Yin (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f150bfb049f73378f111992/5f2cdfb3be67457c9f39b9de/1600914557993/ Slow & Calming - Gentle Yoga (60 min) https://www.yogabodymind.co.nz/dynamic-morning daily 0.75 2020-08-29 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f49ad4d818ebd252205a46e/1598663984234/ Dynamic Morning - 1c. Earth Element / Base Chakra : GRAVITY & SOLIDITY https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f49aa310f239b75b282532c/1598663984234/ Dynamic Morning - 1c. Earth Element / Base Chakra : GRAVITY & SOLIDITY https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f34db8f4113673fca6de39c/1597894662828/ Dynamic Morning - Upper Body Strength & Mobility (60 min) Cultivate a strong, stable upper back and shoulders, as well as increased mobility in the thoracic spine. A strong practice with several challenging yet accessible arm balance postures, this class will juice up and free up your tight shoulders through a balance of controlled muscular contraction and release phases. Variety of movement is fundamental to broad spectrum strengthening, expect a few creative variations of familiar poses that switch on the muscles in different ways. Plenty of opportunities to rest in Child Pose in between the stronger poses. (Credit to Jenni Rawlings Yoga for the inspiration behind this class). Cross body lunge with twist Child pose – plenty! Dolphin Squat lunge Forearm cat to forearm child Forearm child to half plank Shavasana & a short practice of diaphragmatic breathing to end https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f1512392a4010553ea34c2d/1598593440648/ Dynamic Morning - 'Drishti' Pure Unwavering Focus (60 mins) An energising practice that works with focus (eyes) and intention (direction of focus) to enhance your capacity to pay attention to the details of life - from the grand to the minute. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f1512557423410cc7db5479/1595216441129/ Dynamic Morning https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f1512ab519fe519ddf5acd7/1598664012889/ Dynamic Morning - Sweet Surrender Yoga Class (60 min) Surrender to the truth in each unfolding moment, experiencing the 'state' of yoga - unity of mind, body and awareness - with each movement and breath. A morning flow practice that starts with seated meditation to connect within and form an intention for your day. Seated warm ups lead to a flowing vinyasa sequence which includes Trikonasana (Triangle Pose) with arm extension, and Wide Legged Down Dog. Shavasana relaxation to end with a grounding visualisation using the colour red (base chakra energy). https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f1512ed06a2aa4123026421/1598664012878/ Dynamic Morning - Yoga for Self-Empowerment (60 min) A strong yet slow class inviting courage and openness to allow and feel without judgement. Self-empowerment can be understood as loving acceptance of the reality of ourselves in each passing moment, whether we 'like' what's happening or not. Start with mudra (hand gestures to 'seal' energy) and breath work, moving through chest opening warm ups to hip-opening balance variations of Down Dog. Then a slow exploration of the mainly standing 'Immune Sequence' focussing on hips, pelvis and legs. This sequence opens up the pathways around the groin and chest, helping to boost immunity and enhance vitality. IMMUNE SEQUENCE Expect : Warrior 1 & 2 - Pyramid Pose - Side Angle - Low Lunge - Standing Splits. Then move to floor with Melting Heart & Camel Pose, finish with a long delicious side-body Crescent Moon Pose (Bananasana). https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f1513377423410cc7db6c2c/1598664013343/ Dynamic Morning - Heart Chakra Yoga (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f15122a74141a786999b76e/5f156d7c3546c13c468e2a22/1598664013108/ Dynamic Morning - Healthy Happy Thyroid (60 min) https://www.yogabodymind.co.nz/short-sweet daily 0.75 2020-11-21 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5fb8a670b41d971788505ad4/1605936752661/ Short & Sweet - Happy Hips (30 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5fb8a646e8de8f00881a6409/1605936752661/ Short & Sweet - Happy Hips (30 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f9cb27aa48e4130fed2afc3/1604104984264/ Short & Sweet - Shoulder Medicine This specific shoulder sequence is AMAZING for juicing up tight shoulders and supporting a stronger, more mobile upper body (inspired by Jenni Rawlings Yoga). Medicine for the shoulders! Repeat as many times as you like, do this daily and see the results for yourself! https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f31df08bec49413e0a013c1/1597103941372/ Short & Sweet - Short Morning Practice (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f156b58b4f17e3c863d1294/1597894407970/ Short & Sweet - Fire Up Your Core! (20 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f156b5e3546c13c468dfd7a/1595239256606/ Short & Sweet https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f156b907b47154ceaf18655/1604106018696/ Short & Sweet - Crescent Moon Flow (15 min) A 15 minute practice to cultivate lunar essence. Flow from the floor to standing several times in this tranquilising, peaceful moon sequence, the rhythm and repetition helps to calm the nervous system and infuse you with the cooling soothing moon energy. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f156c014b808c140f8f611d/1604106019042/ Short & Sweet - Shoulders be soft! (20 min) A short 20 minute yoga practice targeting tight shoulders and chest muscles. Take a break from your desk and breathe into specific stretches to release upper body tension. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f307f40f5f70e0fb72a3cb1/1604106019065/ Short & Sweet - Prana Flow Morning Energiser! (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f3087d5e7555e0b381a65b3/1604106019065/ Short & Sweet - Sun Salutation (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f308dcf476fd6536aaec324/1604106019069/ Short & Sweet - Love your lungs (20 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f31df5755ace24486d3796c/1604106019456/ Short & Sweet - Yoga Tea Break (15 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f3cafd1857e757f16c6c5d7/1604106019285/ Short & Sweet - Evening Wind Down (25 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f156b467b47154ceaf17e52/5f5147ac628f0e5627b072a3/1604106019624/ Short & Sweet - Bow to the Sacred Waters (Jala Namaskara) This sequence "Jala Namaskara" was created by American Master Yoga Teacher Shiva Rea, and embodies bowing to one's own sacred waters. The elegant architecture of the human body is softly nourished by the element of water. We are water and water is us. When we can awaken to the sacred aspect of creation itself we can pay homage to the incredible expression of divinity that we are. https://www.yogabodymind.co.nz/breathing-practices daily 0.75 2020-08-28 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f4899d126d9df489c9bf8db/1598593489047/ Breathing Practices - Warming Kapalabhati Pranayama (10 min) Moving deeper into your yoga practice with breath work will take your felt experience to new levels. Physically warming and energising, this dynamic breathing technique also boosts circulation and immunity, and can clear the frontal brain, alleviate mental fog, and replenish energy reserves. Best done in the morning rather than stimulating your energy at night. Caution : avoid in case of high blood pressure, hypertension, hernia, digestive inflammation or upset - go slow with anxiety, fatigue or hyperthyroid issues. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f30a1814c60823daaf3ea0b/5f30a19a476fd6536ab14de3/1598593489047/ Breathing Practices - Warming Kapalabhati Pranayama (10 min) Moving deeper into your yoga practice with breath work will take your felt experience to new levels. Physically warming and energising, this dynamic breathing technique also boosts circulation and immunity, and can clear the frontal brain, alleviate mental fog, and replenish energy reserves. Best done in the morning rather than stimulating your energy at night. Caution : avoid in case of high blood pressure, hypertension, hernia, digestive inflammation or upset - go slow with anxiety, fatigue or hyperthyroid issues. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f30a1814c60823daaf3ea0b/5f30a1e69056f72a0c195fe9/1597022618060/ Breathing Practices https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f30a1814c60823daaf3ea0b/5f30ae890c19916a42821142/1597894318667/ Breathing Practices - Cooling Sheetali Pranayama (10 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f30a1814c60823daaf3ea0b/5f30a7c3b38b953003894ffa/1597894319141/ Breathing Practices - Balancing Alternate Nostril Breath (12 min) https://www.yogabodymind.co.nz/elemental-chakra-journey daily 0.75 2020-10-30 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f9b998d5ade2b74d80ddc33/1598663190081/ Elemental Chakra Journey - 1a. Earth Element / Base Chakra : ANCHOR (60 min) (Copy) This is the first class of the series “Elemental Journey through the Chakras” and also the first of the “Root Chakra Trilogy”. Prepare to dive deep into physical and energetic practices to connect more consciously to the element of earth through the principle of ‘ANCHOR’. These particular 7 major chakras are vortices or ‘wheels’ of converging energy channels that follow the column of the spine. They are part of the subtle or energy body. Anything physical that we can touch or see is deemed manifest, and other phenomena such as energy or chakras are unmanifest. We work with energy in yoga to expand our minds and free physical or emotional tension from our bodies. When in balance individual earth energy is grounded, steady, anchored, stable, solid and dense. When out of balance someone might feel ungrounded, anxious, disassociated from their body, and be prone to insomnia and rumination (over thinking). Anchor into presence with: - Ujayyi Pranayama / Mula Bandha root lock meditation - Seated grounding warm ups - 3 different flowing earth sequences (balancing feelings of heaviness and lethargy, common in people with an excess of earth) - Deviasana (Goddess Pose) - Badha Konasana (Cobblers Pose) - Shavasana (Corpse Pose) with nose tip breathing and Earth Element seed sound ‘Lam’ mantra meditation. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f49a9c164cb37272499d6db/1598663190081/ Elemental Chakra Journey - 1a. Earth Element / Base Chakra : ANCHOR (60 min) (Copy) This is the first class of the series “Elemental Journey through the Chakras” and also the first of the “Root Chakra Trilogy”. Prepare to dive deep into physical and energetic practices to connect more consciously to the element of earth through the principle of ‘ANCHOR’. These particular 7 major chakras are vortices or ‘wheels’ of converging energy channels that follow the column of the spine. They are part of the subtle or energy body. Anything physical that we can touch or see is deemed manifest, and other phenomena such as energy or chakras are unmanifest. We work with energy in yoga to expand our minds and free physical or emotional tension from our bodies. When in balance individual earth energy is grounded, steady, anchored, stable, solid and dense. When out of balance someone might feel ungrounded, anxious, disassociated from their body, and be prone to insomnia and rumination (over thinking). Anchor into presence with: - Ujayyi Pranayama / Mula Bandha root lock meditation - Seated grounding warm ups - 3 different flowing earth sequences (balancing feelings of heaviness and lethargy, common in people with an excess of earth) - Deviasana (Goddess Pose) - Badha Konasana (Cobblers Pose) - Shavasana (Corpse Pose) with nose tip breathing and Earth Element seed sound ‘Lam’ mantra meditation. https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f49a9e841766f7b9b351d03/1604032909464/ Elemental Chakra Journey - 1b. Earth Element / Base Chakra : ROOTS & FOUNDATIONS (Copy) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f49ad5a511e4f509f68546a/1598664048374/ Elemental Chakra Journey - 1c. Earth Element / Base Chakra : GRAVITY & SOLIDITY (Copy) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f4dbbb3e0639348caf5f32c/1600032811984/ Elemental Chakra Journey - 2. Water Element / Sacral Chakra FLOW (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f5e8f7ca6a3fc6ccb187e44/1600977674058/ Elemental Chakra Journey - 3. Fire Element / Navel Chakra IGNITE (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f6c037b0f8f6106ebc561f7/1600977708448/ Elemental Chakra Journey - 4. Air Element / Heart Chakra SURRENDER (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f6cf94286585e0746b41cbe/1600977717904/ Elemental Chakra Journey - 5. Ether Element / Throat Chakra TRUTH (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f7ba1219dbe162dbf21ef6a/1601938043026/Light+Element+-+3rd+Eye+Chakra+%283%29.png Elemental Chakra Journey - 6. Light Element / 3rd Eye Chakra (60 min) https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5f49a94214aac00fb0d99111/5f9b9892fa74f3314c98c46c/1604032702376/ Elemental Chakra Journey - 7. Consciousness / Crown Chakra (60 Min) (Copy) The final and most subtle of the chakras - the crown, our portal to a more expansive consciousness. It is a challenge to create an asana class with this focus, because energetically stillness and meditation are ultimately the way in! As we move through our familiar postures notice the awareness witnessing each sensation from the inside out, witnessing the body in motion, witnessing the mind and the thoughts that arise, witnessing the psyches glories and pains! The state of consciousness is an invitation to spacious, formless awareness - our true nature as eternal beings on this earth for a brief moment. https://www.yogabodymind.co.nz/schedule daily 0.75 2020-12-07 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5bbc6bb4e2c483cbb09e3142/1539075163514/Bolsters_landscape.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5bbc6b0824a694bb1f17da89/1539074912840/Sukhasana+Raised+Arms.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5bbc6ac8085229699d7561b7/1595565076632/1+%284%29.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5b3432900e2e7239ad6c78bf/1539074740587/20180603_155244.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5b3432681ae6cf453dbbde6c/1530180032143/1+20180614_100921.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5a1b2c78c83025aa866c2e91/1511730324359/Gallery+shot.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/5a1b2c77ec212d9bd3048408/1511730316815/Gallery+shot+-+Class+at+home.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/59f7b76ae4966b2de091d2a7/59f8ff5624a694907ebcb665/1595565076298/Group+classes+4.jpg Schedule https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5fcda726c836a917f929bda6/1607313207114/RR%2BTwist.jpg Schedule https://www.yogabodymind.co.nz/about daily 0.75 2017-11-30 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5a2090eb419202d582a0f92c/1512083721696/Sarah+Tree+Namaste.jpg About https://www.yogabodymind.co.nz/contact daily 0.75 2020-07-21 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5bbc65f2a4222f1603fb896e/1539073737062/IMG_4676.JPG Contact https://www.yogabodymind.co.nz/welcome daily 1.0 2021-01-06 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/59f7bf252774d142a1e9b813/1509408563312/Group+Classes.jpg Welcome https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5a1b2a88419202136918286e/1511729820335/PS+Tab+-+COBRA.jpg Welcome https://www.yogabodymind.co.nz/reserve daily 0.75 2020-03-29 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5e8128335dad3f3c1544d6ae/1456939002819/header-reserve0JessieWebster_Squarespace_01.jpg Reserve https://www.yogabodymind.co.nz/videos daily 0.75 2020-12-07 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f1a3689b11cc469f322d58c/1595553435969/20190425_094553.jpg Videos https://www.yogabodymind.co.nz/bookandpay daily 0.75 2020-08-17 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/t/5f0cffc9d95d7b59b343721c/1594687442442/_DSC5467.jpg Book & Pay https://www.yogabodymind.co.nz/bookandpay/1-class-pass monthly 0.5 2020-09-02 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5e7969e5ba7dc26873900a98/5ec8a47e3bbee218ed6a48cb/1599013872406/1.jpg Book & Pay - Single Class (venue only) https://www.yogabodymind.co.nz/bookandpay/5-class-pass monthly 0.5 2020-09-02 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5e7969e5ba7dc26873900a98/5ec8a201d6d7ad4f6ce53051/1599013880479/5.jpg Book & Pay - 5 Class Pass (venue only) https://www.yogabodymind.co.nz/bookandpay/10-class-pass monthly 0.5 2020-09-02 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5e7969e5ba7dc26873900a98/5ec8a2416dad0e25fa623a4c/1599013903680/5%2B%25281%2529.jpg Book & Pay - 10 Class Pass (venue only) https://www.yogabodymind.co.nz/bookandpay/yoga-practice-video-library monthly 0.5 2020-12-17 https://static1.squarespace.com/static/59f7ae8cf6576e1ddbf18289/5e7969e5ba7dc26873900a98/5fdbcc4f10a56603bd91588c/1608249892346/Copy%252Bof%252BThumbnails.jpg Book & Pay - Yoga Practice Video Library