https://www.yogabodymind.co.nz/blog daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/f49177a9-47cd-451c-bbe5-592d3636f058/Flowers+paddock.jpg Blog https://www.yogabodymind.co.nz/blog/how-yoga-supported-my-travels-in-india monthly 0.5 2025-10-28 https://www.yogabodymind.co.nz/blog/2023/2/20/how-conscious-breathing-helps-to-regulate-stress monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/048cc1b7-9837-4963-b543-c402347660b6/Elephant+Blog+Image.png Blog - How Conscious Breathing Helps to Regulate Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/99e9e275-ca6f-4932-a2b3-b4f5e0645d0f/WhatsApp+Image+2023-02-20+at+2.23.16+PM.jpeg Blog - How Conscious Breathing Helps to Regulate Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabodymind.co.nz/blog/2022/10/13/is-our-culture-making-us-sick-part-2 monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/bdff20f4-87f8-4e13-b14e-3a1f421ce420/3.png Blog - Is Our Culture Making Us Sick? - Part 2 - Make it stand out Canva https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/78274316-e3ae-436f-9d82-3f34644fee95/BLOG++IMAGES+%282%29.png Blog - Is Our Culture Making Us Sick? - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/8f29a365-bf20-43a1-a52d-b867d6abbd81/BLOG++IMAGES+%281%29.png Blog - Is Our Culture Making Us Sick? - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogabodymind.co.nz/blog/2022/10/11/is-our-culture-making-us-sick-the-crisis-state-of-mental-health-in-nz monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/ab68f85f-dbd3-4c13-81d9-6eb98e1a4e7a/1.png Blog - Is Our Culture Making Us Sick? - Part 1 - Make it stand out Canva https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/d8dd3b25-db09-4d51-8838-a015e7fb8da5/2.png Blog - Is Our Culture Making Us Sick? - Part 1 - Make it stand out canva https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/d7a674fc-2e57-4b71-9866-072a3fbf99fe/BLOG+-+Is+Our+Culture+Making+Us+Sick+%283%29.png Blog - Is Our Culture Making Us Sick? - Part 1 - Make it stand out canva https://www.yogabodymind.co.nz/blog/2022/6/21/push-pull-and-pain-the-dynamics-of-motivation monthly 0.5 2022-10-13 https://www.yogabodymind.co.nz/blog/tag/Self-enquiry monthly 0.5 https://www.yogabodymind.co.nz/blog/tag/motivation monthly 0.5 https://www.yogabodymind.co.nz/the-koshas-sheaths-of-human-existence daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1744494454363-G8Z4GPRI6RQS5SS97F2N/image-asset.png The Koshas (Bodies or Layers) of Human Existence - 3. Manomaya Kosha - Thought Processes Body (60 mins) https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1744494454363-G8Z4GPRI6RQS5SS97F2N/image-asset.png The Koshas (Bodies or Layers) of Human Existence - 3. Manomaya Kosha - Thought Processes Body (60 mins) https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1741140089425-YG1WABJMTWGSD90DIBJM/image-asset.png The Koshas (Bodies or Layers) of Human Existence - 2. Pranamaya Kosha - Energy Body (60 mins) https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1741139716128-B1YFCEDGYN6JF2FUVQTF/image-asset.png The Koshas (Bodies or Layers) of Human Existence - 1. Annamaya Kosha - Food/Physical Body (60 min) https://www.yogabodymind.co.nz/blog-brine daily 0.75 2025-05-09 https://www.yogabodymind.co.nz/blog-brine/2015/10/14/preserved-lemons-erf9j monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444861445514-DM503CIE98PJJ057VAIS/image-asset.jpeg Blog - Preserved Lemons https://www.yogabodymind.co.nz/blog-brine/2015/10/15/ramen-8e5hw monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444936926654-JIMLELIZP09FUPF3MOBG/image-asset.jpeg Blog - Behind the Brine https://www.yogabodymind.co.nz/blog-brine/2015/10/15/beet-season-5kww9 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445886435565-WNJI6DYAAUTGUB8OGOPI/image-asset.jpeg Blog - Beet Season https://www.yogabodymind.co.nz/blog-brine/2015/10/15/banh-mi-do-chua-bd587 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920570579-WK1LXTQNFMM1VH2Y865I/image-asset.jpeg Blog - Banh Mi + Do Chua https://www.yogabodymind.co.nz/blog-brine/2015/10/15/cabbage-dmmpf monthly 0.5 2015-10-26 https://www.yogabodymind.co.nz/blog-brine/2015/10/15/classic-dill-txppl monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920853054-4SYK7CEWZ5VEIVUS105T/image-asset.jpeg Blog - Classic Dill https://www.yogabodymind.co.nz/blog-brine/2015/10/15/bratwurst-sauerkraut-soup-kary3 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920988347-RALKTTBPY4XFDAR60H3T/image-asset.jpeg Blog - Bratwurst + Sauerkraut Soup https://www.yogabodymind.co.nz/blog-brine/2015/10/15/red-hot-hraf3 monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444921209619-RQTA809CEYXP0SYQI0C4/image-asset.jpeg Blog - Red Hot https://www.yogabodymind.co.nz/home-brine daily 0.75 2025-05-09 https://www.yogabodymind.co.nz/slow-mindful-45 daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1701580484653-6WJ4LCHLCMDFI18F24DD/image-asset.png Slow Mindful 45 - 45 min https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719630842762-LFHMD84Q1EUBKVDNRNLE/image-asset.png Slow Mindful 45 - 48 min https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719256032983-T0UVCXBOUTRISAIB3DFC/image-asset.png Slow Mindful 45 - 45 min https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719256166439-HOBXU45T3C606QMGJOKL/image-asset.png Slow Mindful 45 - 45 min Connect to the support, stability and protection of your deep core. Explore creative ways to strengthen the diversity of your core abdomen & back muscles. Energetically awaken your deep sense of self and purpose. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719553974090-MB0YOTDBCVARU0CM77RQ/image-asset.png Slow Mindful 45 - 45 min https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1730059463309-Q2FH2E8EOKJE1JO2XDNT/image-asset.png Slow Mindful 45 - 40 minutes Learn to move with less urgency and more intuition guided by your own breath. Often we hurry to complete a movement or sequence, focussing more on that than our inner sensations and embodied experience. This class will help you to deepen your yoga practice. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719632484524-2MYR15MZTD8SN2N1PVRA/image-asset.png Slow Mindful 45 - 50 mins https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719602977098-EAZUWCSFGRYGI77YF2A4/image-asset.png Slow Mindful 45 - 50 min https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1696880023076-DPMOCSEU2H3M3IOG46C9/image-asset.png Slow Mindful 45 - 39 minutes Most of us are good at being busy, but it can become compulsive, draining and stressful. Stopping to be still, rest and receive is an important way to recharge your energy banks. When we pause and turn inwards we cultivate awareness, which transcends cognition and shows us what we need. Rest does not have to exclusively mean lying down and tuning out. It can be understood as any space in which the body is brought to stillness, the mind does not have to work so hard and intuition can be heard. Intention and asking for guidance can nourish and support the steps we then take in the material world. In this class explore movement to prepare for stillness, breath, intention, relaxation and meditation. See how it feels to open up to source energy for clarity of vision, purpose and a more attuned nervous system. CLASS INCLUDES - Breath to release the grip of the mind - Somatic tapping - Intention setting - Simple lying down movements to ground and release tension THEN REST... - Legs up the wall - Shavasana (receive the blessings energy, light of awareness permeating every part and every cell) Enjoy! https://www.yogabodymind.co.nz/short-n-sweet-under-20-minutes daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1777002767133-UDYVQNXRIOJA50LAXDDL/image-asset.png Short n Sweet (under 20 minutes) - 20 minutes https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1777002767133-UDYVQNXRIOJA50LAXDDL/image-asset.png Short n Sweet (under 20 minutes) - 20 minutes https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1772059258922-A9U15ZA41ZCHH55FC8HN/image-asset.png Short n Sweet (under 20 minutes) - 20 minutes https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1729564189698-N4LLK911QK3ZM8PKE24I/image-asset.png Short n Sweet (under 20 minutes) - 12 minutes (try daily or a few times each week) The benefits of a regular or even daily movement practice can include a reduction in physical tension, better focus, more grounded energy and establishing a connection to your breathing that you can take into your day. I created this short sequence to support you to move with the breath more regularly and not have to think about what postures to do. Do this 12 minute session as often as you like or feasibly can, preferably in the morning, but any time is ok. Notice any effects on how you feel, knowing that sometimes we experience more than at other times. As a little challenge, try 40 continuous days of practice and journal as you go. A little practice on a regular basis can make a big difference to how you feel. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1719132654734-159UWQZ1MN3CGYVJPC8M/image-asset.png Short n Sweet (under 20 minutes) - 13 minutes A soothing practice lying down to ease overwhelm, exhaustion and fatigue. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1710724058000-6YSDS84WQ5KNG5N3ZW4W/image-asset.png Short n Sweet (under 20 minutes) - 19 minutes https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1690844118672-0NSQ70DV0IOZK5EBK8R6/10.png Short n Sweet (under 20 minutes) - 18 minutes Tension in the neck and shoulders can feel like a heavy load. The regular activities we attend to during the day cause the head to tilt forwards, forcing neck muscles to hold on tight. It can be hard to shift this tension without a trip to the osteopath. Regular attention to problem areas through yoga can help prevent this build up. Yoga also helps you become more self-aware, so you notice your posture more often and can then adjust. Enjoy this short practice to tune you in to your neck and shoulders and release tension. You will need a couple of blankets for this class. Enjoy! CLASS INCLUDES: - Supine (lying down on the back) neck movements - Spinal twist - Reclined knee to chest pose - Apanasana knees to chest forward bend - Individual shoulder rotations - Mindful interoceptive awareness https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1685677424093-IF14QHXI8JFD40OM8BB6/image-asset.png Short n Sweet (under 20 minutes) - 11 mins Lie down and get comfortable for this resting yet somatic practice. Allow yourself to welcome and feel tension in different parts of the body, then welcome and feel the release of these tight areas, muscles softening, and the whole body releasing more deeply into the floor. Experience a conscious journey into deep relaxation and stillness. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1630379877687-TN1FMZ16AWEXY2HDOHLJ/image-asset.png Short n Sweet (under 20 minutes) - 15 mins https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1604104947613-KFS33XRQ6YP2BMKAH65W/image-asset.png Short n Sweet (under 20 minutes) - 4 min This specific shoulder sequence is AMAZING for juicing up tight shoulders and supporting a stronger, more mobile upper body (inspired by Jenni Rawlings Yoga). Medicine for the shoulders! Repeat as many times as you like, do this daily and see the results for yourself! https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597103913395-VEJWK0996TZ2L9ZHA7LD/image-asset.jpeg Short n Sweet (under 20 minutes) - Short Morning Practice (15 min) https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1600914529469-G3S4GBB1S6GXY3W1EUOI/image-asset.png Short n Sweet (under 20 minutes) - Salute to the Water Element (19 mins) This sequence "Jala Namaskara" was created by American Master Yoga Teacher Shiva Rea, and embodies bowing to one's own sacred waters. The elegant architecture of the human body is softly nourished by the element of water. We are water and water is us. When we can awaken to the sacred aspect of creation itself we can pay homage to the incredible expression of divinity that we are. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597894413384-CGVEJ9359TG1CG4UWQYT/image-asset.jpeg Short n Sweet (under 20 minutes) - Crescent Moon Flow (15 min) A 15 minute practice to cultivate lunar essence. Flow from the floor to standing several times in this tranquilising, peaceful moon sequence, the rhythm and repetition helps to calm the nervous system and infuse you with the cooling soothing moon energy. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597894513702-NOYIEROF4NE77NI6DYK1/image-asset.jpeg Short n Sweet (under 20 minutes) - Shoulders be soft! (20 min) A short 20 minute yoga practice targeting tight shoulders and chest muscles. Take a break from your desk and breathe into specific stretches to release upper body tension. https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597014627395-WBY7Y2SEC7BNQRNL7ZET/image-asset.png Short n Sweet (under 20 minutes) - Prana Flow Morning Energiser! (15 min) https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597016117956-YECIQMMI5UCWZZ1JDNRL/image-asset.jpeg Short n Sweet (under 20 minutes) - Sun Salutation (15 min) Classical Surya Namaskar “Salute to the Sun”. A flowing sequence of postures linked together with your own breath at your own pace. Greet the day with warming sun energy. Enjoy! https://images.squarespace-cdn.com/content/v1/59f7ae8cf6576e1ddbf18289/1597894404922-KD98P68BMA0MXASR3NUN/image-asset.jpeg Short n Sweet (under 20 minutes) - Fire Up Your Core! 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Dill Pickles https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641433381-EPGC20FPD9630D7BIEHF/brine-32oz-dillpickles-overhead.jpg Shop - Dill Pickles https://www.yogabodymind.co.nz/shop-brine/kimchi-4w2y9 monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933983476-KSGX1S6Y4JI4VPELZ1A4/brine-32oz-kimchi-v2.jpg Shop - Kimchi https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641387825-QTVY0M5HP2S3OAYN1IKC/brine-12oz-kimchi-overhead.jpg Shop - Kimchi https://www.yogabodymind.co.nz/shop-brine/spring-mix-xmz94 monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933958948-YMBQ2TIU0U8K4IN5BD5L/brine-32oz-spring-mix-v2.jpg Shop - Spring Mix https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1443641321366-VZC86104JT1BE291QFTU/brine-32oz-springmix-overhead.jpg Shop - Spring Mix https://www.yogabodymind.co.nz/shop-brine/beets-ye3tk monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444933882803-9NTLLVTHRULRB44NWNT9/brine-12oz-beets-v2.jpg Shop - 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