Yoga for Body and Mind
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Yoga for Body and Mind
Slow Mindful Yoga to Nourish the Nervous system
Contact
12 minutes (try daily or a few times each week)
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12 minutes (try daily or a few times each week)
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25 mins
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4 min
Short Morning Practice (15 min)
Salute to the Water Element (19 mins)
Crescent Moon Flow (15 min)
Shoulders be soft! (20 min)
Prana Flow Morning Energiser! (15 min)
Sun Salutation (15 min)
Fire Up Your Core! (20 min)
Love your lungs (20 min)
Yoga Tea Break (15 min)
Evening Wind Down (25 min)
8 minutes

Yoga for Body and Mind
Titirangi,
Auckland
0211284444 sarah@yogabodymind.co.nz
Hours
Tue 6:30pm - 7:45pm
Wed 9:15am - 10:45am
Fri 7:30am - 8:30am