Yoga classes follow a varied format of a different theme each week - anatomy, physiology, mind, energy, or an aspect of health. Expect variety and keeping your practice fresh, engaging interesting and fun!! All classes end with calming long holds in passive postures, and guided relaxation. Leave feeling supple, physically relaxed, mentally calm and focussed.

Titirangi Beach Hall
1 Aydon Rd, Titirangi, Auckland

Monday
6.30-7.45pm CORE FLOW
A yoga class for all levels with a specific focus to strengthen and tone the core muscles (abdominal, side body, deep core, back). We also explore flexibility and stretching with Sun Salutations and flowing movements. Challenge yourself a lot or a little! All movements taught with variations to suit all different bodies.
All classes also incorporate breathing practices and relaxation.

Tuesday
6.30-7.45pm HATHA FLOW
Dynamic flow yoga to boost internal energy and offer you the chance to explore a few more challenging postures. Suited to those with a little more experience of yoga or students keen to dive right in!
All classes also incorporate breathing practices and relaxation.

French Bay Yacht Club
Otitori Bay Rd, Titirangi, Auckland

Wednesday
9.15-10.30am SLOW & STEADY
Love yoga or keen to try it out but the idea of pushing yourself doesn’t appeal? This is the class for you! All the usual creative movements that keep your body feeling great, minus the tricky complicated pretzel poses. Nice and accessible to all, great for those experiencing lower energy or just needing to slow down a little in life.
All classes also incorporate breathing practices and relaxation.

Thursday
9.15-10.30am HATHA FLOW
Dynamic flow yoga to boost internal energy and offer you the chance to explore a few more challenging postures. Suited to those with a little more experience of yoga or students keen to dive right in!
All classes also incorporate breathing practices and relaxation.

Enquire about these classes

Rates

$18 casual rate
$16 5 classes
(pre-paid card $80 valid 7 wks)
$15 10 classes
(pre-paid card $150 valid 13 wks)
$12 student casual rate

(Eftpos available in class or book your
space here via the ‘Book’ tab)

"Full of warmth and joy"

“My husband and I thoroughly enjoy Sarah’s classes. She is an inspiring and a very compassionate yoga teacher who brings her extensive knowledge of yoga to her students. She begins each of her classes with a specific focus and takes the students through that journey of unifying the mind, body and spirit. My husband and I are both very fortunate that we found Sarah as our yoga teacher. Thank you Sarah for sharing your passion and gift with us - we leave your classes with lots of warmth and joy."

- Tamendi & Pranish

"Not just for women..."

“I really enjoy attending Sarah's yoga classes. Being new to it (and being a bloke) I was initially unsure if it was for me. The sessions are always varied and at a good pace for newbies or experienced yogis. It’s helped immensely with my golf and historical lower back issues. I always leave with both mind and body having benefited from the experience.”

- Chris

"Supportive and calming"

“When I first came with my wife, I must say I was not totally sold on the whole Yoga experience. But with Sarah’s wonderfully supportive, non-judgemental and calming presence, I am now an absolute advocate! If you have a busy brain, or a busy life, this is a fantastic way of not only getting fit and flexible, but giving your mind and body space to truly breathe. By the end of each session, no matter how stressful the week, I literally glide back home in a little serene bubble. Wonderful! Thank you so much Sarah for all your guidance and kind words.”

- Anton