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Inner Power (60 min)
Nervous System Reboot (60 mins)
Happy Hips (30 min)
Hatha Principles (60 min)
Prioritise the Pelvis (60 min)
Spring Detox (60 min)
7. Consciousness / Crown Chakra (60 Min)
6. Light Element / 3rd Eye Chakra (60 min)
5. Ether Element / Throat Chakra (60 min)
4. Air Element / Heart Chakra (60 min)
3. Fire Element / Navel Centre Chakra (60 min)
2. Water Element / Sacral Chakra FLOW (60 min)
1a. Earth Element / Base Chakra : ANCHOR (60 min)
Forward Bend Practice (60 min)
Yin Yang Hybrid (60 min)
Breath & Movement for Organ Vitality (60 min)
Free Your Hips (60 min)
Strength & Stability (60 min)
Inversion Therapy (60 min)
Winter Wellness / 3 ways to energise (60 min)
Yoga for Hips n Hammies (45 Min)
Asana for Strength (45 min
Get Up & Glow! (60 min)
Autumn Twists (45 min)
Peaceful Attitude (45 min)
Supple Spine Yoga (45 min)
Arise & Energise (45 min)
Shoulder Focus (45 min)