December 05, 2017

Spring Flow

December 05, 2017/ Sarah Shepard

Enjoy this flowing vinyasa style yoga video to greet the day with energy and internal awareness through breath and movement.

Yoga for Body and Mind

Yoga for Body and Mind is the space for you in Titirangi to enjoy creatively sequenced, gentle or intermediate pace Hatha yoga classes and workshops. Sarah’s tranquil yoga studio by the ocean is also shared for one-to-one yoga or yoga therapy appointments, tailored to meet your individual needs. Local yoga classes are all held in stunning locations, with venues surrounded by native New Zealand bush and birdlife, and the magnificent Manukau Harbour.

Blog

Spring Flow

Yoga for Body and Mind

I'd love to hear from you!